gals, guys, dogs, blogs, grandmas, sisters, cousins, uncles...this could go on for awhile.

tomorrow, june 30th, will be the last day to sign up for the M O V E  Y O U R  B O O T Y  C H A L L E N G E ! #bootymove

if you missed #ohheyfriday here are the details...

the whole idea is to stay motivated to move more throughout the day! so, if you have a fitbit or pedometer or some other magical way to count your steps we're in bizz-nass. your goal is to hit 10,000 steps five days a week for the entire month of july. that's at least 50k steps each week....or 200k steps for the entire month. if you hit your goal of 50k steps each week you'll be qualified to win the pot of entries! (ie. if 50 people participate in this challenge and pay their $1...the winner of the challenge will receive $50.) so...

1 // fill out THIS FORM and send in your $1 via paypal to

2 // the challenge starts on july 1st and ends the 31st. (this means you have some buffer days at the beginning, but it's crunch time that last week when you only get 6 days!)

3 // TELL YOUR FRIENDS! feel free to advertise this challenge to anyone // everyone! husband, boyfriend, sister, mother, cousin, boss, co-worker...Let's get after it!

4 // questions? send me an e-mail.

if this whole concept sounds familiar, you're right. erin from over at living in yellow does a fitness challenge of the same format that i've participated in twice now. it's super fun and super motivating so i super recommend participating in any challenge you can get your hands on.

let's get our fit-ass on! move our booty's! (and for me - eat less ice cream.)

ps. i created a little button that we can all throw on our sidebars or in a blog post should you feel like you want to share this little fitness challenge with everyone! just copy the HTML below into your blogpost or on your sidebar and if anyone clicks on it it will bring them to this blog post letting them know what the move your booty challenge is all about!

cheers to a bootylicious july!